Training for Organizations
The 3pm brain fog, the stiff neck, the sudden loss of focus. These are predictable consequences of prolonged screen time and a sedentary lifestyle. Instead of only approaching these effects from one perspective e.g. stretching, meditation or breathwork, Brain Roots approaches this from a multitude of perspectives to address the root causes. Read more in this blog article.
What your people will notice
More sustained focus and mental clarity
Less stiffness, tension and physical discomfort
Faster recovery from stress
Greater openness to learning and change
Better connection and communication with colleagues
The different states
Each session utilizes a blend of guided functional breathwork, targeted eye drills, balance and coordination work, and collaborative partner exercises. These tools are sequenced to move participants through three essential states:
Priming for Learning: We activate the nervous system and sharpen sensory input.
Challenging the Brain: We introduce complexity through movement to challenge ourselves.
Relaxation: We conclude by relaxing the body and releasing tension.
What makes this different
Combines movement, breathwork and applied neuro athletic training
No equipment, no special clothing, no prior fitness level required
Sessions on location or outside
Groups of 2 to 12 people
Inherently social: Partner work builds collaboration, creativity and non-verbal communication
How it works
Introductory workshop : 90 minutes, a first experience of the training
3-month trajectory: 2 sessions per week of 45–60 minutes, during work hours for a vitalizing break
Who this is for
Teams navigating change, pressure or uncertainty
Organizations investing in sustainable performance
Leaders who understand that performance starts with the body
Contact me for a first call or for more information so we can give your organization a vitalizing break for deeper focus.